We make it by drying dill and then grinding it into a fine, powdery consistency. Dill adds a fresh, herbaceous flavor to salad dressings, sauces, and appetizers. It contains important vitamins and minerals such as vitamins A and C, folic acid, potassium, calcium, and iron. It is also rich in fiber and is good for the digestive system. It is delicious sprinkled on fish, seafood, and potatoes. Mix it into cottage cheese, potato salad, casseroles, and chicken dishes. It provides a bright splash of color as a garnish.
The nutritional values of 100 grams of dill powder are approximately as follows:
Calories: 43 kcal
Protein: 3.46 g
Fat: 1.12 g
Fiber: 2.1 g
Iron: 6.60 mg
Potassium: 738 mg
Calcium: 208 mg
Vitamin C: 85 mg
Vitamin A: 386 µg



