Oat flour is made by grinding oats into a fine texture. The water-soluble fiber found in oat flour aids digestion and keeps you feeling full. Oats are a natural source of certain B vitamins (thiamine, niacin) and contribute to your plant-based protein intake.

It will add a wonderful texture to cookies and bread mixes or pancake batters. The flavor of oat flour can be used successfully in both sweet and savory dishes, as well as to thicken soups and stews.

Energy and Nutrients* Per 100 g

Energy (kcal) 1541/368

Fat (g) 6.7

-Saturated fat (g) (% of fat) 1.3

Carbohydrates (g) 58

-Sugars (g) 1

Protein (g) 13.3

Salt (g) 0.01

Fiber 10.3