Oats are a whole grain food, scientifically known as Avena sativa. Oats are among the healthiest grains in the world. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. The most solid and whole form of oats is oatmeal, which takes a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats. Oatmeal has been a staple food in some parts of the world for centuries. Oatmeal is a nutritious and filling food that is considered one of the cornerstones of a healthy diet. Thanks to its rich fiber content, it supports the digestive system and provides a feeling of fullness for a long time.

"Energy and Nutrients*" per 100 g

Energy ( kcal) 1541/368

Fat (g) 6.7

-Saturated fat (g) (% in fat) 1.3

Carbohydrate (g) 58

-Sugars (g) 1

Protein (g) 13.3

Salt (g) 0.01

Fiber 10.3