Teff, (Eragrostis tef) is an annual cereal grass cultivated for thousands of years for its tiny nutritious seeds. Teff is native to Ethiopia and Eritrea, where it is a staple food for millions of people, and has grown in popularity elsewhere as a gluten-free health food. It has a slightly nutty flavor. Rich in iron and fiber, teff is a source of calcium, protein, magnesium, phosphorus, thiamine, and vitamin C. It helps with diets by making you feel full.

"Energy and Nutrients*" per 100 g

Energy (kJ and kcal) 1347/322

Fat (g) 4.5

-Saturated fat (g) (% in fat) 13.2

Carbohydrate (g) 59.4

-Sugars (g) 2.2

Protein (g) 11.1

Salt (g) 0.8